Our ability to adapt, accept, learn and try again is in fact one of humankind’s most admirable traits.

No, this is not a "New Year, New Me" kind of post. This is a raw, unedited, unfiltered piece of content. It is not one wishing everyone a...

No matter what cultural or educational background you're from, the majority of us have been subjected to a common cultural myth- the myth...

...and then make it happen! It's that simple really. You can spend your time focused on things outside your control- or you can focus on...

"How would you describe yourself?" We've all faced this question at some point in our lives- whether at a team meeting, in a social...

Then change your perspective. Wouldn't it be great if every time we were unhappy about a situation we could just walk away from it?...

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the...

That's the question I asked myself after watching a few documentaries lately on Netflix (Wild Wild Country, Bad Vegan, Keep Sweet: Prey...

It was a long break here in the UAE last week, in celebration of Eid Al Fitr (literally translating into "ending the fast" after the Holy...

I dedicated last weekend to my customary bi-annual closet clean-up- i.e. the time when your closets are so packed you can't even tell...

Now, more than ever, we need to band together as a human race and support one another. Arguably, our world has always been filled with...

Times have changed. Everything we do is more or less being monitored from the moment we wake up to the moment we sleep. Your heart rate,...

Be rational, weigh the pros and cons, take a moment to think about things, sleep on it... these are the steps you are told to take...

How many times have we had interactions with other people that have left us annoyed or angry? Colleagues, family members, people we run...

We are finite beings. Our days on this earth are limited, and whether we like to think about it or not, we are all going to die one day....

A while back, I decided to operate based on a new rule- the new day rule. What does that mean? Simply put, every day is a fresh start. It...

Everyone is an expert on everything these days, and no more so than our new-found celebrities- the “influencers”. Want to lose weight?...